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Vegetables--Cool

Bok Choi
Collard Greens
Garlic
Kale
Mustard Greens
Onion
Parsley
Spinach
Swiss Chard

Name: Mustard Greens Variety: (see below) Family: Brassicaceae
Nutrient Richness (of 65): 50 Calories/Cup: 21 Origin: Mediterranean, Asia
Vitamins (highest in) : K, A, C, Folate, Manganese, E Tryptophan, Fiber, Calcium
Zones: All Exposure: Full Sun

Water: Regular
Type: Annual Persistence: Evergreen
Height: to 2 ft Spread: to 2 ft Growth Rate: --
Start Seeds: Outdoors August-September Transplants: October-November Begin Harvest: November

Features:

  • Pretty colors in the garden
  • Spicy, peppery flavor

Varieties:

  • Ruby Streaks
    • Frizzy purple
  • Golden Streaks
    • Frizzy green
  • Osaka Purple
    • Broad red leaves

Considerations:

  • --

Kitchen Use:

  • Salad
  • Stir Fry