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Vegetables--Warm
Bean, Green
Cucumber
Eggplant
Pepper, Hot
Pepper, Sweet
Squash, Summer
Squash, Winter
Tomato
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| Name: Squash, Summer (Cucurbita pepo) |
Variety: (See Below) |
Family: Curcurbitaceae |
| Nutrient Richness (of 65): 32 |
Calories/Cup: 36 |
Origin: Central America |
| Vitamins (highest in) : Manganese, C, Magnesium, A, Fiber, Potassium, Copper, Folate, K, Phosphorus |
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| Zones: All |
Exposure: Full Sun |
Water: Regular |
| Type: Annual |
Persistence: Tender |
| Height: to 3 ft |
Spread: to 5 ft |
Growth Rate: Fast |
| Start Seeds: Indoors 2-4 weeks before last frost (April 1) Outdoors in warm soil (Mid-May) |
Transplants: April-May (April 15) |
Begin Harvest: Summer to Fall |
Features:
- Harvest when small
- Beautiful, edible yellow flowers
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Varieties:
- 'Yellow Crookneck'
- Heirloom bush variety
- Best harvested when small (6-8 inches long)
- Yellow skin, white flesh
- 50-55 days from seed to harvest
- Bushy, compact plant 2-3 ft tall and 4-5 ft wide
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Considerations:
- Squash bugs can be a problem
- One mature plant can produce several squash per day
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Kitchen
Use:
- Chopped and sauteed in 3 Tbl stock for 3 min.
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